Breakfast Archives - YouthAdvance

Light Breakfast Options

Posted on October 15, 2019April 3, 2023 by Keith McReynolds

Non-Cook Food Tip #3 – Fresh Fruits, Snack Bars and More!

Eating healthy, filling but light breakfast is always a must on an AJ. Our favourite options to get you started include:

Fresh Fruits – such as:
- Apples
- Pears
- Oranges

Cereal / Muesli with Milk Powder
- Easily sourced from the supermarket (E.g. Woolworths or Coles)

Granola Bars – some brands that are worth looking at are:
- Kashi
- Nature Valley
- KIND Healthy Grains
- Annie’s

Main image sourced from: https://thecooksgrocer.com.au/collections/fruit-veg-boxes

Granola Bar Brands image sourced from: https://feedthemwisely.com/choosing-a-granola-bar

Chia Pudding!

Posted on October 10, 2019April 3, 2023 by Keith McReynolds

Non-Cook Food Tip #2 – Chia Pudding!

Chia Pudding is a great brekkie tip for anyone hiking when there is a chance of a partial or total fire ban. And the added bonus? It is a simple, healthy, nutritious, filling and absolutely DELICIOUS!

What you will need:

Chia seeds
Coconut milk powder (Woolworths or Coles)
Freeze dried fruit (blended)
Dried cranberries/ blueberries

Method:

Blend the freeze dried fruit until it’s a powder
Combine freeze dried fruit powder, milk powder, chia seeds and dried berries
Add water to combined ingredients and mix well
Leave overnight
Enjoy

Easy and Delicious!

Main image sourced from: https://www.pinterest.cl/pin/534521049511132841/

Overnight Oats!

Posted on October 9, 2019April 3, 2023 by Keith McReynolds

Non-Cook Food Tip #1 – Overnight Oats!

Overnight Oats is a nice healthy and nutritious non-cook breakfast option with only a few ingredients its light to carry as well.

What you will need:

Oats
Water

Optional extras:

Dried fruit
Honey/ Maple syrup/ Sugar
Nuts/ Seeds

Method:

Combine oats with the optional ingredients
Add water
Leave overnight
Enjoy

It’s as simple as that!

Main image sourced from: https://hedgecombers.com/overnight-oats-camping-recipe/